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Aug 22nd, 2017

Category: News
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14: Try Doing It Back To Front…

We haven’t always on it with our Micro Workout, Micro Food and Micro Sleep habits. We haven’t always had the healthiest of lifestyles either Habit Hacker. But fortunately for us we were always been 60% on track with what we did in our workouts.   Our training got us some results but it wasn’t enough: […]

Aug 17th, 2017

Category: News
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13: Is The DDE Ruining Your Results?

How do you measure your results Habit Hacker? On your scales? By your clothes? What you see in the mirror? Or Do you just put your head in the sand and hope for the best? When was the last time you felt great, energized and ready to perform well in your work, your life and […]

Aug 15th, 2017

Category: News
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12: Doing It In Your Sleep

The key to you becoming Leaner and Stronger Habit Hacker is your ability to create and adopt new Micro Habits that are better for you and to BE CONSISTENT in them. Most people try to do too much too soon, get overwhelm and then give up and fail. Most people never stick with anything long […]

Aug 9th, 2017

Category: News
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11: Do You Feel Like This To?

We used to feel just like you do every day Habit Hacker. Eaton was on the road as an Area sales Manager for over 20 years and he juggled his daytime work with being a group fitness instructor in the evenings. Lucy was worked as a Bid Manager in a busy HR company for over […]

Aug 7th, 2017

Category: News
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10: Are You Getting Enough?

You may be thinking that the next Micro Habit we will be looking at Micro Hacker is Food. After all it’s a go too straight away because when people want to lose weight they automatically decide to go on a diet and cut their calorie intake, despite the fact that diets don’t work long term […]

Aug 3rd, 2017

Category: News
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9: This Is How We Do It

Everyone has the same problem Habit Hacker You want to become Leaner and Stronger You see loads of people online succeeding Yet you keep failing The thing is Habit Hacker, only about 20% of people who want to get Leaner and Stronger actually do it, and out of them only about 8% manage to do […]

Aug 1st, 2017

Category: News
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8: Get This Right First

If you want to get Leaner and Stronger for life you can Habit Hacker. But exercise is not the solution to you shedding unwanted fat and pounds. Exercise is one part of the process that is the solution to you becoming Leaner and Stronger. If you think that if you work out a bit you […]

Jul 27th, 2017

Category: News
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7: Do You Want A Workout That Works?

If you are reading this Habit Hacker the chances are that you want to get Leaner and Stronger for life and you are fed up with how you feel right now. As we have already said, if you want different results then you won’t get them if you keep on repeating the same mistakes every […]

Jul 25th, 2017

Category: News
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6: The Mountain

We’re not talking Ser Gregor “The Mountain” Clegane ‘Game of Thrones’ here Habit Hacker. Although the guy who plays this character, “Hafþór Júlíus “Thor” Björnsson” from Iceland did not always look the way he does today. He used to be a skinny basketball player who one day decided that he wanted to change his body shape and now years […]

Jul 20th, 2017

Category: News
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5: It All Starts Right Here

When it comes to diet and exercise, most people have developed a history of try and fail. You start all out guns blazing on a new fitness regime with your food, water, the gym, dieting and sleep etc. expecting instant results but deep down knowing you will fail and giving up before the first buds […]

Jul 18th, 2017

Category: News
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4: Just Get It Done

The most important Micro Habit when it comes to your health and fitness is “Exercise” Habit Hacker. We’ll tell you why in a moment First you need to avoid the two big mistakes that people make when it comes to doing exercise and why they always fail. 1: You expect everything to be perfect and […]

Jul 14th, 2017

Category: News
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3: How You Can Change

Hey Habit Hacker, do you remember our last blog? The one about Habit Loops? Every Micro Habit you have has a Habit Loop! And. If you want to change a certain Micro Habit you can once you recognise and understand it’s Loop . Here are the three stages of the Habit Loop “Trigger” – Something […]

Jul 11th, 2017

Category: News
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2: The First Thing You Need To Know

In the previous blog we outlined how most people keep on doing the same thing and expecting different results; especially when it comes to Health, Fitness and Weight Loss. Same old cutting calories diet, same boring cardio workouts and not actually changing what they do expecting it to work this time, it doesn’t and so […]

Jul 7th, 2017

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1. Do you want to become a habit hacker?

You guys work so hard in your workouts in the park with us and we love every session that we do together, some more than others. We all want results from our training, right? That’s why we do it every week To change how we look and feel and have a great time doing it! […]

Feb 3rd, 2017

Category: News
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20 Miles Every Day?

In -44 degrees, surrounded by ice and battered by blizzards Sounds kinda crazy doesn’t it But If you really want to get Leaner and Stronger in 2017 then you may have to, unless you’ve already given up? Are you still on track? To reach your goals, the ones you set yourself on the 1st Jan, […]