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Feb 3rd, 2017

Category: News
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20 Miles Every Day?

In -44 degrees, surrounded by ice and battered by blizzards Sounds kinda crazy doesn’t it But If you really want to get Leaner and Stronger in 2017 then you may have to, unless you’ve already given up? Are you still on track? To reach your goals, the ones you set yourself on the 1st Jan, […]

Dec 15th, 2016

Category: News
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All Work(out) and No Pla(t)e?

Working hard in your training in the Park and yet still not getting the results you want from all your effort? Another year just passed you by and you didn’t get the results you promised yourself in January? Will it be different in 2017? Not if you keep on putting the same stuff on your […]

Nov 18th, 2016

Category: News
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Want To Boost Your Metabolism? (Here’s a few Tips)

Your ‘Mythical Metabolism’ You hear about it all the time. You have one but have you ever seen it? Yet you are told that if you want to lose weight, you need to keep your metabolism running high through the day. What does that mean? I hate running! You hear all these buzz words but […]

Oct 26th, 2016

Category: News
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Going Backward To Go Forward

How many times have you said this? (or something similar) “That’s it” Looking at yourself in the mirror “No more weekends of boozing and eating crap, look at me, I’m sick feeling this way, I hate my body and nothing fits anymore”   Breathing in as you squeeze into your M&S work clothes, you know […]

Oct 20th, 2016

Category: News
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4 Simple Steps You Can Take Before Every Boot Camp Session

If you want to get the most from your sessions with us, every time… Wouldn’t it be great if you could just jump out of your car at Boot Camp, walk into the park, start training and not only get amazing results, but always perform at your best, every session? That would be kinda cool, […]

Jun 3rd, 2016

Category: News
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It’s Not What You Think It Is

This Ad hit the headlines a few month’s back Everyone gets it wrong when they see it Heck, even the guys who wrote it got it wrong Yet they are so right But even they don’t know why So we’ll try explainerate it … It’s an old one first used in the 90’s to grab attention, Shock […]

Apr 19th, 2016

Category: News
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It’s The First Thing You’d Do, Rite?

So we did a pretty random thing the other weekend I (Eaton) saw a ‘Skinnypig’ on Flakebook, and wanted one. What is it, your thinking? It’s a Guinea Pig without fur, kinda ugly/cute little critter with wirey whiskers We didn’t get one thou, cos we were worried bout the poor little fella freezing his little nuts off in the winter. […]

Mar 8th, 2016

Category: News
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“Wanna look like this in just 90 Days??”

Discover how with our easy to do 90 day transformation program The “THINK ABOUT IT PROGRAM” You’ll feel constantly tired Struggle to fit into your favourite jeans AND Definitely look and feel exactly the same as you do right now (IF NOT WORSE) ALTERNATIVELY You can jump on board and make a decision that we know […]

Feb 16th, 2016

Category: News
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Hello…

Hello, it’s me, I was wondering If after all these years if you’d like to meet, and start changing shape They say that diets are supposed to help, you But you ain’t lost much weight for all your cash so far   Hello, can you hear me? I’m out in park training while you’re dreaming […]

Feb 11th, 2016

Category: News
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Say Hi to Chai!

Chai, seeds – my new fave! I’ve seen these bad boys around for a while, but never actually used them…until I found an awesome recipe by Jamie Oliver for a homemade protein shake!   So, I won’t bore you with all the details but I’m gonna list a few benefits from the lovely Chai Seeds […]

Feb 5th, 2016

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Top 5 Biggest Fitness Mistakes Mums Make

So, you are wanting to or have already started a new fitness regime in an attempt to either just feel healthier & happier or you wanna try and look god damn awesome! Go You! It will be the best thing you ever do, if you stick to it! So I’m here, to give you a […]

Feb 3rd, 2016

Category: News
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Everyone loves a bit of ginger!

One of our favourite spices that we use a lot! Here are just 3 reasons why you should use it, plus a simple recipe for you to try out! 1. It is an awesome anti inflammatory, great for after training to calm down that muscle burn and any inflamed joints! 2. Helps indigestion – been chowing down on crap? Get […]

Sep 23rd, 2015

Category: News
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Big Mac’s They’re Not So Fast

After 10 minutes, your blood sugar will rise to abnormal levels and you’ll feel good in these 10 minutes because junk food triggers the reward centers in your brain that release dopamine. It works a little like the high from a drug. After 20 minutes, you’ll be craving more because the sodium and high fructose […]

Aug 17th, 2015

Category: News
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The #abC9 Cleanse Results

The number one reason why people exercise, join a boot camp or a gym is to loose weight. It’s the number one reason in the world!!! Health clubs are over flowing with the memberships of people who never go to them. People who are unhappy about the way they look and feel and yet too […]