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Oct 18th, 2017

Category: News
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28: Do You Need or Want?

We do a lot of reading away from Boot Camp because we really want to change how we look and feel to be Leaner and Stronger for life and we love learning about the body and mind. We live and love what we do… In a book ‘The Champion Mindset’ by Olympic Athlete Joanna Zeiger […]

Oct 12th, 2017

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28: The Dark Side Gets You Every Time

The Dark Side Gets You Every Time and you don’t even realize it Habit Hacker… When it comes to you buying your food and just about everything else your local supermarket knows exactly how to trap you into buying what you really want and the stuff you don’t want as well. Supermarkets are the experts […]

Oct 11th, 2017

Category: News
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27: 8 Out of 10

And we’re not talking about what cats prefer… For most 8 out of 10 would be a pretty good score, 80%. But in this instance, it’s how many Middle Age People in the UK are now overweight or obese. 8 out of 10 and rising! Obesity is quite literally going of the scale and all […]

Oct 6th, 2017

Category: News
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26: Our Food Shopping List

When it comes to food and especially food shopping most people never change. Unless it’s a special occasion you’ll go to the supermarket every week or click online and get virtually the same repeat shop week in week out whether you need it all or not. It’s your Habit of automated ease, one less thing […]

Oct 4th, 2017

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25: You’re In It Right Now

The final Quarter of Your Health and Fitness game this year. Are you winning? Is everything going to plan? Or Did you throw away the play book and end up falling back into those old Micro Habits that are still stopping you from changing how You Look and Feel? This time of the year is […]

Sep 29th, 2017

Category: News
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24: For The Many, Not The Few

What is Food to You? How do you see your food? Is it something that you just eat because you feel hungry? Something you just have a sudden urge for and have to eat? Does it fulfill an emotional state or need? Do you ever think about food and what it does? Before you eat […]

Sep 27th, 2017

Category: News
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23: Eat More, Weigh Less

Sounds crazy but it is true. Lucy is a size 8/10 and eats 2500 calories a day. Eaton has a 31” waste and eats over 3000 a day. We recently returned from an all-inclusive holiday in the sun Leaner and Stronger than ever because we have a Micro Food Habit that works and we keep […]

Sep 21st, 2017

Category: News
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22: Your False Food Economy Isn’t Working

We just came back from an all-inclusive Holiday in the sun last week which was great and also a real eye opener.  Before we went people were saying:  “Why are you going all-inclusive, you don’t even drink?” And “That’s a waste of time when you two never touch a drop” These two statements highlight the […]

Sep 19th, 2017

Category: News
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22. The Habit Trap

The problem with habits and Micro Habits is that it is the habits that do you most harm in how you look and feel right now that are the easiest to pick up Habit Hacker.   What makes this tougher for you is that large corporate companies are fully aware of this and they know […]

Sep 4th, 2017

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21: Are You Doing What They Do?

When it comes to you getting the results you really want Habit Hacker then your Micro Food Habit is where everything always hits the fan. When it comes to Food – Eating and Drinking to get a Leaner Stronger body your Micro Food Habit is where 80% of your results will come from: FACT And […]

Aug 30th, 2017

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20: Are You The One?

We’re now on blog No:20, how time flies when your having fun and all that. In our efforts to help you adopt better Micro Habits to become Leaner and Stronger. Have you done anything for yourself so far to Change How You Look and Feel? Are you the one who is putting this into action […]

Aug 29th, 2017

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19: Want To Make Your Grass Greener?

You know the old saying: “The Grass is always greener on the other side of the fence” It’s true and there’s a reason for that Habit Hacker. The person on the other side of the fence is looking after their grass better than you are. The same goes for those who are getting the results […]

Aug 29th, 2017

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18: Are You All In?

Are you just working out for the weekend? Be careful because your next answer will determine how serious you really are about getting the results you really want in your goal to become Leaner and Stronger for Life. Unfortunately, there are no if’s, but’s or maybes when it comes to changing how you look and […]

Aug 29th, 2017

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17: Do You Ever Feel Like This?

It is the “Micro Compound Effect” One good Micro Habit can always lead you automatically to your next good Micro Habit. It’s kinda cool Habit Hacker Especially when you’re having a tough time keeping on track. A great starting point for you is with your Micro Sleep Habit because a great night’s sleep can totally […]

Aug 29th, 2017

Category: News
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16: It’s All In Your Mind

This can be a real game changer for you Habit Hacker. Because your thoughts play a massive part in determining your actions and your outcomes. The things that you tell yourself can dictate how you feel and what you do every day. Sometimes I wake up and feel almost paralyzed by my negative thoughts and […]