<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Action Bootcamp</title>
	<atom:link href="http://www.actionbootcamp.co.uk/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.actionbootcamp.co.uk</link>
	<description>as easy as ABC</description>
	<lastBuildDate>Thu, 02 May 2013 15:02:56 +0000</lastBuildDate>
	<language>en-US</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.5.1</generator>
		<item>
		<title>Philippa Watts</title>
		<link>http://www.actionbootcamp.co.uk/2013/03/17/philippa-watts/</link>
		<comments>http://www.actionbootcamp.co.uk/2013/03/17/philippa-watts/#comments</comments>
		<pubDate>Sun, 17 Mar 2013 22:21:49 +0000</pubDate>
		<dc:creator>abadmin</dc:creator>
				<category><![CDATA[Testimonials]]></category>

		<guid isPermaLink="false">http://www.laurahobson.co.uk/actionbootcamptest/?p=30</guid>
		<description><![CDATA[I joined ABC for several reasons &#8211; after having my 2 children I&#8217;d gained lots of weight and also developed slightly higher blood pressure than normal. And I knew I was unfit. I started regular brisk walking last year and &#8230; <a href="http://www.actionbootcamp.co.uk/2013/03/17/philippa-watts/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
				<content:encoded><![CDATA[<p>I joined ABC for several reasons &#8211; after having my 2 children I&#8217;d gained lots of weight and also developed slightly higher blood pressure than normal. And I knew I was unfit. I started regular brisk walking last year and although that helped, it was getting boring and I still needed more of an all round fitness &#8211; but without going to the gym ! (I&#8217;ve wasted hundreds of pounds on gym memberships over the years !) ABC is exactly what I was looking for.</p>
<p>The instructors are motivated and upbeat, creating a fun atmosphere to get fit in. I&#8217;ve met some really lovely people, and my clothes are definitely feeling looser .</p>
]]></content:encoded>
			<wfw:commentRss>http://www.actionbootcamp.co.uk/2013/03/17/philippa-watts/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Jane Darke</title>
		<link>http://www.actionbootcamp.co.uk/2013/03/17/jane-darke/</link>
		<comments>http://www.actionbootcamp.co.uk/2013/03/17/jane-darke/#comments</comments>
		<pubDate>Sun, 17 Mar 2013 22:21:41 +0000</pubDate>
		<dc:creator>abadmin</dc:creator>
				<category><![CDATA[Testimonials]]></category>

		<guid isPermaLink="false">http://www.laurahobson.co.uk/actionbootcamptest/?p=32</guid>
		<description><![CDATA[DS Eaton &#38; Radley, came to the rescue with Action Boot Camp last year when I joined aged 45 and about three stone overweight. It was a chance to meet like minded people, get fitter, lose some weight, get some fresh air &#8230; <a href="http://www.actionbootcamp.co.uk/2013/03/17/jane-darke/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
				<content:encoded><![CDATA[<p>DS Eaton &amp; Radley, came to the rescue with Action Boot Camp last year when I joined aged 45 and about three stone overweight. It was a chance to meet like minded people, get fitter, lose some weight, get some fresh air and have some fun in the meantime.  Not once have I done the same routine twice or come away from a session with a negative attitude, you make the sessions what you want, push yourself as hard as you can and the difference in body shape is soon evident. Everyone I have met struggles with part of the routines no matter how fit they look and everyone is so supportive.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.actionbootcamp.co.uk/2013/03/17/jane-darke/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Margaret Cross</title>
		<link>http://www.actionbootcamp.co.uk/2013/03/17/margaret-cross/</link>
		<comments>http://www.actionbootcamp.co.uk/2013/03/17/margaret-cross/#comments</comments>
		<pubDate>Sun, 17 Mar 2013 22:21:33 +0000</pubDate>
		<dc:creator>abadmin</dc:creator>
				<category><![CDATA[Testimonials]]></category>

		<guid isPermaLink="false">http://www.laurahobson.co.uk/actionbootcamptest/?p=180</guid>
		<description><![CDATA[I am one of the more “maturer cadets” at Action Boot Camp but none the less I get down and dirty with the rest of them.  I find gyms can also be a very solitary place to exercise but at &#8230; <a href="http://www.actionbootcamp.co.uk/2013/03/17/margaret-cross/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
				<content:encoded><![CDATA[<p>I am one of the more “maturer cadets” at Action Boot Camp but none the less I get down and dirty with the rest of them.  I find gyms can also be a very solitary place to exercise but at Action Boot Camp you feel part of a team. The sessions are varied, hard, challenging but fun. DS Easton and the rest of his team are always encouraging us, ensuring we’re getting the most from the sessions but not pushing you past your limitations.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.actionbootcamp.co.uk/2013/03/17/margaret-cross/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Emily Wheatcroft</title>
		<link>http://www.actionbootcamp.co.uk/2013/03/17/emily-wheatcroft/</link>
		<comments>http://www.actionbootcamp.co.uk/2013/03/17/emily-wheatcroft/#comments</comments>
		<pubDate>Sun, 17 Mar 2013 22:21:07 +0000</pubDate>
		<dc:creator>abadmin</dc:creator>
				<category><![CDATA[Testimonials]]></category>

		<guid isPermaLink="false">http://66.147.244.57/~actionbo/?p=269</guid>
		<description><![CDATA[&#160; &#160; I joined ABC after having my baby and I was a size 16. It took a lot of hard work and determination but I followed their diet and worked out hard at least 3 times a week. Eventually &#8230; <a href="http://www.actionbootcamp.co.uk/2013/03/17/emily-wheatcroft/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
				<content:encoded><![CDATA[<p>&nbsp;</p>
<p>&nbsp;</p>
<p>I joined ABC after having my baby and I was a size 16. It took a lot of hard work and determination but I followed their diet and worked out hard at least 3 times a week. Eventually the weight started to drop off of me and I went from a size 16 to a 10. I&#8217;m about to run my first marathon and Eaton and Radley even let me bring Flossie with me to boot camp in the mornings which was a brilliant help. Thank you guys, I&#8217;ve never been this thin x<a href="http://www.actionbootcamp.co.uk/wp-content/uploads/2012/05/EMMAF4AFTERDONE1.jpg"><img class="alignleft  wp-image-1619" alt="EMMAF4AFTERDONE[1]" src="http://www.actionbootcamp.co.uk/wp-content/uploads/2012/05/EMMAF4AFTERDONE1.jpg" width="117" height="191" /></a></p>
]]></content:encoded>
			<wfw:commentRss>http://www.actionbootcamp.co.uk/2013/03/17/emily-wheatcroft/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Mary Keane</title>
		<link>http://www.actionbootcamp.co.uk/2013/03/17/mary-keane/</link>
		<comments>http://www.actionbootcamp.co.uk/2013/03/17/mary-keane/#comments</comments>
		<pubDate>Sun, 17 Mar 2013 22:19:39 +0000</pubDate>
		<dc:creator>abadmin</dc:creator>
				<category><![CDATA[Testimonials]]></category>

		<guid isPermaLink="false">http://www.actionbootcamp.co.uk/?p=2004</guid>
		<description><![CDATA[Always hated exercise till I started bootcamp at Woodthorpe over a year ago, now Arnot Hill. Never known so much pain after the first session but decided to carry on going. Haven&#8217;t been much in the past few weeks &#8211; &#8230; <a href="http://www.actionbootcamp.co.uk/2013/03/17/mary-keane/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
				<content:encoded><![CDATA[<p>Always hated exercise till I started bootcamp at Woodthorpe over a year ago, now Arnot Hill. Never known so much pain after the first session <img src='http://www.actionbootcamp.co.uk/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  but decided to carry on going. Haven&#8217;t been much in the past few weeks &#8211; shoulder problems but will be back tomorrow. I agree with Doolan&#8230;great bunch that go to Arnot Hill.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.actionbootcamp.co.uk/2013/03/17/mary-keane/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Amisha Mistry</title>
		<link>http://www.actionbootcamp.co.uk/2013/03/17/amisha-mistry/</link>
		<comments>http://www.actionbootcamp.co.uk/2013/03/17/amisha-mistry/#comments</comments>
		<pubDate>Sun, 17 Mar 2013 22:19:23 +0000</pubDate>
		<dc:creator>abadmin</dc:creator>
				<category><![CDATA[Testimonials]]></category>

		<guid isPermaLink="false">http://www.actionbootcamp.co.uk/?p=2002</guid>
		<description><![CDATA[I was attracted by the groupon deal in January this year. Had no idea what to expect. Found the first session in Bridgford Park in January pretty tough&#8230;I couldn&#8217;t walk for 3 days afterwards! Would never have thought doing press &#8230; <a href="http://www.actionbootcamp.co.uk/2013/03/17/amisha-mistry/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
				<content:encoded><![CDATA[<p>I was attracted by the groupon deal in January this year. Had no idea what to expect. Found the first session in Bridgford Park in January pretty tough&#8230;I couldn&#8217;t walk for 3 days afterwards! Would never have thought doing press ups in the mud would be fun&#8230;but guess what&#8230;it is! Still coming 1 year later!</p>
]]></content:encoded>
			<wfw:commentRss>http://www.actionbootcamp.co.uk/2013/03/17/amisha-mistry/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Clare Doolan</title>
		<link>http://www.actionbootcamp.co.uk/2013/03/17/clare-doolan/</link>
		<comments>http://www.actionbootcamp.co.uk/2013/03/17/clare-doolan/#comments</comments>
		<pubDate>Sun, 17 Mar 2013 22:18:59 +0000</pubDate>
		<dc:creator>abadmin</dc:creator>
				<category><![CDATA[Testimonials]]></category>

		<guid isPermaLink="false">http://www.actionbootcamp.co.uk/?p=2000</guid>
		<description><![CDATA[I felt very fat! Been well ovr a yr&#8230;.and still quite alot of us from back in the day&#8230;.now known as the arnot hill crew&#8230;luv um all my week wouldn&#8217;t be the same without the banter&#8230;.oh and the exercise x]]></description>
				<content:encoded><![CDATA[<p>I felt very fat! Been well ovr a yr&#8230;.and still quite alot of us from back in the day&#8230;.now known as the arnot hill crew&#8230;luv um all my week wouldn&#8217;t be the same without the banter&#8230;.oh and the exercise x</p>
]]></content:encoded>
			<wfw:commentRss>http://www.actionbootcamp.co.uk/2013/03/17/clare-doolan/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Damian Cowlishaw</title>
		<link>http://www.actionbootcamp.co.uk/2013/03/17/damian-cowlishaw/</link>
		<comments>http://www.actionbootcamp.co.uk/2013/03/17/damian-cowlishaw/#comments</comments>
		<pubDate>Sun, 17 Mar 2013 22:17:57 +0000</pubDate>
		<dc:creator>abadmin</dc:creator>
				<category><![CDATA[Testimonials]]></category>

		<guid isPermaLink="false">http://www.actionbootcamp.co.uk/?p=1998</guid>
		<description><![CDATA[Febuarary this year i think, groupon deal, missed East leake as I could not find it, then went to Arnold, with my Daughter, but with work and travel she cant make it. I love it dont do enough of it, &#8230; <a href="http://www.actionbootcamp.co.uk/2013/03/17/damian-cowlishaw/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
				<content:encoded><![CDATA[<p>Febuarary this year i think, groupon deal, missed East leake as I could not find it, then went to Arnold, with my Daughter, but with work and travel she cant make it. I love it dont do enough of it, but at least i am doing 1 a week!</p>
]]></content:encoded>
			<wfw:commentRss>http://www.actionbootcamp.co.uk/2013/03/17/damian-cowlishaw/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Samantha Baker</title>
		<link>http://www.actionbootcamp.co.uk/2013/03/17/samantha-baker/</link>
		<comments>http://www.actionbootcamp.co.uk/2013/03/17/samantha-baker/#comments</comments>
		<pubDate>Sun, 17 Mar 2013 22:17:31 +0000</pubDate>
		<dc:creator>abadmin</dc:creator>
				<category><![CDATA[Testimonials]]></category>

		<guid isPermaLink="false">http://www.actionbootcamp.co.uk/?p=1996</guid>
		<description><![CDATA[My first was with Brenda Alexander-Thompson face down in snow and mud in Bridgford park last winter! We never stopped laughing as Eaton kept shouting at us &#8211; it was a fab feeling and a brilliant way to get fit &#8230; <a href="http://www.actionbootcamp.co.uk/2013/03/17/samantha-baker/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
				<content:encoded><![CDATA[<p>My first was with Brenda Alexander-Thompson face down in snow and mud in Bridgford park last winter! We never stopped laughing as Eaton kept shouting at us &#8211; it was a fab feeling and a brilliant way to get fit and dirty!!</p>
]]></content:encoded>
			<wfw:commentRss>http://www.actionbootcamp.co.uk/2013/03/17/samantha-baker/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Claire Adam</title>
		<link>http://www.actionbootcamp.co.uk/2013/03/17/claire-adam/</link>
		<comments>http://www.actionbootcamp.co.uk/2013/03/17/claire-adam/#comments</comments>
		<pubDate>Sun, 17 Mar 2013 22:17:11 +0000</pubDate>
		<dc:creator>abadmin</dc:creator>
				<category><![CDATA[Testimonials]]></category>

		<guid isPermaLink="false">http://www.actionbootcamp.co.uk/?p=1994</guid>
		<description><![CDATA[First bootcamp I did was 6 years ago. Every Saturday at 7am in Bangkok. Had to finish by 8 when they played the national anthem and you have to stand to attention. Can&#8217;t see that catching on in east Leake!! &#8230; <a href="http://www.actionbootcamp.co.uk/2013/03/17/claire-adam/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
				<content:encoded><![CDATA[<p>First bootcamp I did was 6 years ago. Every Saturday at 7am in Bangkok. Had to finish by 8 when they played the national anthem and you have to stand to attention. Can&#8217;t see that catching on in east Leake!! I used to cycle there &#8211; must have been insane!</p>
]]></content:encoded>
			<wfw:commentRss>http://www.actionbootcamp.co.uk/2013/03/17/claire-adam/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>
